Karina Marin IFBB Miembro del Equipo Tu Cuerpo FIT nos comparte sus Tips para conseguir un Abdomen Plano.
1. Elevacion completa en barro inclinado
2. Elevacion de piernas en silla romana
3. Short abs en banco plano
TODOS LOS EJERCICIOS SE REALIZAN 3 VECES POR SEMANA EN 4 Series X 15 Repeticiones c/uno
Síguenos en Nuestras Redes Sociales
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Dieta y rutina en casa o en gym personalizada
Informes: tucuerpofitnessmx@hotmail.com
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Agradecimientos Especiales al Gym Active Fitness Pabellón Azcapotzalco por brindarnos su hospitalidad en sus increíbles instalaciones para Grabar estos videos.
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musclemania india Rutina para Abdomen Plano - Tu Cuerpo FIT | |
| 21 Likes | 21 Dislikes |
| 886 views views | 1.19K followers |
| Sports | Upload TimePublished on 14 Jun 2017 |
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